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It is nothing but the total accumulated CPU utilization time for any process and 00:00:00 indicates no CPU time has been given by the kernel till now. Note – Sometimes when we execute ps command, it shows TIME as 00:00:00. TIME – amount of CPU in minutes and seconds that the process has been running.ĬMD – name of the command that launched the process. TTY – terminal type that the user running this command is logged into. The result contains four columns of information: The application shall ensure that the userlist is a single argument in the form of a or -separated $ ps Write information for processes whose real user ID numbers or login names are given in userlist. In the listing, the numerical user ID shall be written unless the -f option is used, in which case the login name shall be written. The application shall ensure that the userlist is a single argument in the form of a or -separated list. Write information for processes whose user ID numbers or login names are given in userlist. On XSI-conformant systems, they shall be given in one of two forms: the device's filename (for example, tty04) or, if the device's filename starts with tty, just the identifier following the characters tty (for example, "04"). Terminal identifiers shall be given in an implementation-defined format. The application shall ensure that the termlist is a single argument in the form of a or -separated list. Write information for processes associated with terminals given in termlist. The application shall ensure that the proclist is a single argument in the form of a or -separated list. Write information for processes whose process ID numbers are given in proclist. Multiple -o options can be specified the format specification shall be interpreted as the -separated concatenation of all the format option-arguments. This is fully described in the STDOUT section. Write information according to the format specification given in format. The name of the default file and the format of a namelist file are unspecified. Specify the name of an alternative system namelist file in place of the default. (See STDOUT for the contents of a long listing.) The application shall ensure that the grouplist is a single argument in the form of a or -separated list. Write information for processes whose real group ID numbers are given in grouplist. Write information for processes whose session leaders are given in grouplist. (See the STDOUT section for the contents of a full listing.) Write information for all processes, except session leaders. Implementations may omit session leaders from this list. Write information for all processes associated with terminals. Ps provides numerous options for manipulating the output according to our need. proc contains virtual files, which is the reason it’s referred as a virtual file system. It reads the process information from the virtual files in /proc file-system. The ps command is used to list the currently running processes and their PIDs along with some other information, which depends on different options. Linux provides a utility called ps (which stands as abbreviation for “Process Status ”) for viewing information related with the processes on a system. If you have an HDHP through your employer, you may be able to open an HSA through an employer-chosen partner. The funds in your HSA also grow tax-free, and you can use them on a tax-free basis to pay for eligible medical expenses. With an HSA, you can set aside money earmarked specifically for health care costs, then deduct those contributions from your income on your tax return. and other countries.An HSA is a tax-exempt financial account that you can use to save for and cover the cost of eligible medical expenses. App Store is a service mark of Apple Inc., registered in the U.S. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. Google Play and the Google Play logo are trademarks of Google LLC. Please contact your plan administrator with questions about enrollment or plan restrictions. Please contact a legal or tax professional for advice on eligibility, tax treatment and restrictions. Federal and state laws and regulations are subject to change. This communication is not intended as legal or tax advice. Employer-Sponsored Plans are not individually owned and amounts available under the Employer-Sponsored Plan are not FDIC insured. ("Optum Financial") and are subject to eligibility and restrictions. Fees may reduce earnings on account.įlexible spending accounts (FSAs), dependent care assistance programs (DCAPs), health reimbursement arrangements (HRAs), Commuter and Parking Benefits, Tuition Assistance Plans, Adoption Assistance Plans, Surrogacy Assistance Plans, Wellness Benefits, and Lifestyle Accounts (collectively, “Employer-Sponsored Plans”) are administered on behalf of your plan sponsor by Optum Financial, Inc. HSAs are subject to eligibility requirements and restrictions on deposits and withdrawals to avoid IRS penalties. is not a bank or an FDIC insured institution. Health savings accounts (HSAs) and Medicare Advantage Medical Savings Accounts (MSAs) are individual accounts offered or administered through Optum Bank ®, Member FDIC, a subsidiary of Optum Financial, Inc. As you're planning for the future, your HSA can ease your mind and prepare you for retirement by saving money income tax free. You’ll pay ordinary income tax on those funds, but the 20% tax penalty no longer applies. After turning 65, you can use your HSA funds for non-qualified expenses, like a boat or an exotic vacation. Start planning for retirementĪn HSA is a great tool to help you prepare for future health care costs and retirement. Unlike a 401(k), when you use HSA funds for qualified medical expenses, it’s always 100% income tax-free. In addition to contributing to your 401(k), you can also invest your HSA dollars to help grow your balance. This is a great way to plan for unexpected medical expenses - from your deductible to an ER visit - for the whole family. You can use your HSA to pay for the qualified medical expenses of anyone you claim on your taxes, even if you're only enrolled with single coverage. When you, your employer or anyone else makes a contribution to your HSA, it stays there so you can use it when you need it. You get to keep the money in your HSA, no matter what, even if you change jobs or move off a qualifying high-deductible health plan. Combine your HSAsĪlready have a health savings account (HSA) with another HSA provider? Save time by combining your HSAs into a single account with Optum Bank. Use it online, in store or at your doctor. Your HSA card fast-tracks your payments and lets you skip the paperwork - all while saving you 30%* by using HSA dollars. You know you're going to need it - so why not save on taxes, too? Pay the fast way with your HSA card The money you contribute to your HSA goes in, grows and comes out income tax free when used for qualified medical expenses. Overdoses can result in respiratory arrest or coma, which to the unknowing eye can appear as though the person has just fallen asleep. To the unknowing ear, chemsex sounds like a new-age word for a timeless act consuming drugs in a sexual context. Instead, the term was coined by David Stuart to depict a uniquely gay cultural phenomenon, also known as ‘Party ‘n Play’ (PnP) or ‘High & Horny’ (H&H). Specifically, it refers to the use of crystal methamphetamine, mephedrone and GHB/GBL for the purpose of sexual intercourse. Its popularity grew in tandem with the rise of hook-up apps such as Grindr. Il respecte les besoins du corps avec un jeûne court, un jour sur deux. En cinq règles clés, on vous résume ce régime hypocalorique qui élimine les toxines et les kilos superflus, et insuffle une nouvelle énergie en seulement huit jours. Stuart emphasises that how gay men today relate to the trauma of the HIV/AIDs epidemic, and changing attitudes towards homosexuality also played a role in its evolution.Ĭhemsex has become so prolific young gay men are now discovering their sexual identities in an environment synonymous with substance abuse. Cinq règles clés à retenir du régime détox du Dr Cohen après les fêtes. Worryingly, this means that people who never had any urge to consume drugs are becoming addicted to some of the most dangerous substances available. GHB first appeared on the public’s radar as the infamous ‘date-rape,’ drug. As a result, it remains highly stigmatised, which prevents users from gaining access to education or support.Įxperts note that GHB seems to be the most prolific and problematic drug arising out of chemsex circles. This is because while crystal meth may pose more risks to our health, users are more aware of how dangerous and addictive it is. In comparison, GHB users tend to be unaware of the risks involved. In large part, this is because GHB first appeared on the public’s radar as the infamous ‘date-rape,’ drug. As a result, it remains highly stigmatised, which prevents users from gaining access to education or support. Gamma Hydroxybutyrate (GHB), otherwise known as G or liquid ecstasy, is a CNS depressant with both a stimulant and sedative effect. Souvent une tisane digestion le soir 30 60 minutes environ après le repas Mes menus d’alimentation crue. C’est à base de plantes, 100 naturel et bio d’une très bonne qualité. The drug - a clear liquid often dispensed with a pipette - produces a euphoric high, a sense of tranquillity and enhances libido. Cette cure, je la poursuivrai encore 3-4 semaines après que la semaine crue se termine. Appearing to be asleep but cannot be woken.īut, the difference between this euphoric high and an overdose is a matter of milligrams.When an individual exceeds that minimal safety margin, they often collapse and go into a GHB- coma. Studies (2018) show that these comas can lead to cardiac arrest, cognitive damage and worsen emotion management. For instance, those who experience regular GHB-induced comas have 63% more stress and 23% more anxiety than non-users. To complicate matters more, there has also been an increase in 1,4-butanediol (BD) and gamma-butyrolactone (GBL) use. BD/GBL are precursors to GHB, which means that our bodies will metabolise them into GHB once ingested. Onboarded 10 new nurses and trained in quality, personalized care and compliance policies.Created assessments, diagnoses, and plan-of-care for high-volume of patients.Maintained 97% positive patient scores for compassion. Assisted patients with limited mobility in all necessary movement.Commended 10+ times for efficiency and problem-solving skills by preceptor. Handled care, safety, and long term health plans for 15+ patients.Maintained 95% patient satisfaction at Centura Health. Registered RN with 5+ years of clinical experience, seeking to ensure high quality care at Lutheran Medical Center through proven daily care skills. Painting / Drawing / Photographing Landscapes.Member of Sigma Theta Tau International Honor Society since 2011.Member of National Association of Professional Women since 2017.Outstanding Healthcare Professional, Syracuse Medical Association, 2018.Basic Life Support (BLS), American Red Cross 2016.Pediatric Advanced Life Support (PALS), American Heart Association, 2019. Awarded Distinguished Student Award from Upstate Medical University.
For example, Pu’uhonua O Honaunau is protected by the “God of Life”, Lono. The Big Island is the youngest within the chain of major Hawaiian Islands and through that there is so much just at the surface to explore from the comparatively recent journey of the lava. Our goal is to give our guests the best possible experience while in the water while keeping them, as well as the natural marine world around them, safe.īoth Pu’uhonua O Honaunau and Kealakekua Bay are rich with culture and marine life. We treat each adventure out with care and excitement. On our deluxe morning snorkel tour of Kona we will have more than one opportunity to drop into the water and explore an incredible reef! That means more chances to get up close and personal with hundreds of tropical fish, sea turtles, and maybe even a couple of dolphins should they come to explore our boat! Make the Most of Your Time in Kona by Snorkeling Pu’uhonua O Honaunau and Kealakekua Bay With a maximum of only 14 guests per tour, the Deluxe Morning Adventure is a personal and unique snorkeling adventure not to be missed. Snack on tropical fruit, local chips, and chocolate covered macadamia nuts. Explore the sea caves, lava tubes, and see the diverse marine life that’s abundant off of the shores of Kona on this snorkel tour. Listen as the captains relay stories detailing the rich cultural and geological history of the Island. Take in the Big Island of Hawai’i as you haven’t before, and experience two of South Kona’s most precious treasures –Pu’uhonua O Honaunau and Kealakekua Bay. Spend Your Morning Snorkeling & Exploring Two of Big Island’s Secrets That said, do note that the company doesn’t publish genre fiction, self-help titles, textbooks, or titles for kids. Persea is currently accepting submissions for your fiction, non-fiction, and poetry titles. Some of the best-selling works from Persea are Gateway to Paradise by Matthew Volmer, A Good Place for the Night by Savyon Liebrecht and Nightfather by Carl Friedman. They also publish selected translated titles. Their published work includes excellently written non-fiction, titles exploring Native American lives, gripping fiction, and beautiful memoirs. Co-founded in 1975 by Michael and Karen Braziller, the company publishes quality titles spanning over a large range of styles, genres, and narrative techniques. Persea Books is an independent publishing house based in New York. Crossing the Border by Daniel Olivas is one of their iconic titles. Additionally, you can also send your short story titles for their W.S Porter prize which opens for submissions from 1 st September 2019. You will able to make poetry submissions for this award from November 2019. As of 6 th February 2019, the company is only accepting poetry submissions for their 2020 Terry J. They have two imprints, namely Fitzroy Books that deals with middle grade, young adult and new adult novels and Pact Press that works with content supporting diversity. To know more about how to proceed with contacting them, read their submission guidelines. You’ll find their office in Raleigh, North Carolina. It was Jaynie Royal, author and editor, who established this company in the year 2014. Is your book a work of fiction, an essay, a memoir or poetry? Then you should consider getting it published by Regal House Publishing. A couple of books that they’ve put forth in 2017 are Black Eyed Susan by Elizabeth Leiknes and Fall From Grace by Libby Sternberg. If you’d like to work with them as an author, then read their instructions on submitting a manuscript. They publish both fiction and nonfiction in all kinds of genres with special emphasis on trade fiction. In 1992, he set up the publishing company in Baltimore. Bancroft Pressīruce Bortz is the name behind the rise of Bancroft Press. That means Writing Tips Oasis receive a small % of the sale if you purchase The Novel Factory, but at no extra cost to you: 2. Whether you’re learning how to research publishers or how to personalize a submission, we've got you covered.The following banner is an affiliate one. When you’re confident in all of the publishers on your longlist, it’s time for the most nerve-wracking step: submitting your manuscript to them.Ĭheck out our free resources if you’re feeling daunted by what comes next. Again, we strongly recommend reading this post and Writer Beware to know what red flags to watch out for. Scams are a dime a dozen in the publishing industry, and you want to make 100% sure that you’re dealing with a legitimate publishing company. What next?Ĭongratulations! Now take a moment to thoroughly vet every publisher on your longlist. Most big publishers don’t directly accept unsolicited submissions without a literary agent - but smaller publishers do, making them a realistic and worthwhile route to publication. The rest of the publishing landscape is largely made up of small publishers, or independent publishers. Countless beloved books come from their imprints, many of which you’ll find in our directory. Together, these largest publishers dominate the publishing landscape. Here are today's biggest book publishing companies: Over the past few decades, these giant publishing companies have merged with and acquired most of the mid-sized publishers in the industry. If we define success by sheer sales volume, then we might point towards the "Big 5" presses and educational publishers (who rake in a LOT of money). What are the most prominent book publishing companies? Once you sign with a publisher, they will do everything that it takes to bring your book to market. However, regardless of a publisher’s size, the scope of their work shouldn’t change. Bigger book publishers may be made up of publishing houses which may, in turn, be made up of imprints - each of which will have its own brand identity in terms of the type of books it publishes. Note that the structure of publishing companies may differ, depending on their size. formatting and distributing hardback, paperback, and ebook versions of the book to stores, both online and brick-and-mortar. writing the book’s blurb, setting up media interviews, etc. book cover design and any necessary interior book design developmental editing, copy editing, and proofreading Publishers handle the entire publishing process for books, including: But what they do behind the scenes encompasses much more than that. Sure, a book publisher prints and sells your book. Young Adult Publishers What do book publishers do? I let my 4 year old nephew play using Kids mode and one of the many user made Kids levels and he loved it. It even has a "Kids" mode, so that little ones can play without fear of losing. You will need an active internet connection in order to download them into the game, but once you do it opens up an endless amount of boards to play.Īlso the nice thing about being able to set your own difficulty level is that anyone can enjoy this game, whether they want a challenge or are just looking to relieve some tension by busting a few bricks. They can be accessed any time from the main menu. Ricochet Infinity is an action-packed breakout game that takes you on an interstellar journey through 215 challenging levels. As with the other Ricochet games, Infinity is in every way the spiritual successor to the classic game Arkanoid.You use a paddle (in this case, a paddle attached to a spaceship) to bounce a ball into level after level of bricks with many different properties, all the while revealing power ups or other, less desirable things, such as bombs which will kill you. Once you finish the quest, another possible quest is unlocked.īut the real treat here are the hundreds of user made levels available to play. The difficulty increases as you progress, but you can set your own difficulty level in the game options so that it can be as hard or as easy as you like. The main game play is the Ricochet Infinity quest, which requires you to finish 14 or so different "planets", each one with multiple levels. The great thing about it is that the options available make the game infinitely re-playable, giving you a lot of bang for your buck. Ricochet Infinity Item Preview 314243-ricochet-infinity-windows-screenshot-beginning-of-the-new.png. If you like brick busting, paddle and ball games, this one won't disappoint. This is a great game, well worth the money. The game features over 200 levels, a variety of power-ups, and a level editor that allows players to create and share their own levels.
Click Mail in the menu bar on the top left of your screen.Check for Log4j vulnerabilities with this simple-to-use script.Online privacy: DuckDuckGo just finished a banner year and looks for an even better 2022. 8 advanced threats Kaspersky predicts for 2022 GPG Mail (part of GPGTools now GPG Suite) has been a free product for many years.Right up until version 3. Click on Manage Plug-ins in the General tab. Activate the plugin Mailbutler.mailbundle by checking the checkbox. A pop up window will show and click on Allow Access button. In a surprise move the team at GPGTools changed the product to require a license key and online activation. End user data backup policy (TechRepublic Premium).If you're at all security minded, you probably use encryption on some level. If you send sensitive documentation or information to others via email, you certainly use encryption. Problem is, most fail to use encryption because it's not exactly the easiest task to take care of. Disabling PGP decryption in Apple Mail requires deleting a bundle file used by the application. Install gpg-suite brew cask install gpg-suite Make sure your Yubikeys are secure. Compatibility: macOS 10.12 or later 64bit Web Site: What’s New in GPG Suite 2018.4 GPG Mail 3 supports macOS 10.14 Mojave from day one. Apple has released a security update to address multiple vulnerabilities in macOS Mojave 10.14. However recent iterations of macOS have gone a long way to making encryption actually pretty easy. Your existing keys will remain available on your machine. Click Mail in the menu bar on the top of the screen, and select Quit Mail. This is to make sure it’s shut down completely. Infineon Technologies, one of Yubico’s secure element vendors, informed us of a security issue in their firmware cryptographic libraries. The issue affects TPMs in millions of computers, and multiple smart card and security token vendors. Gpg Suite For Mac Use the GPGTools program collection available at to encrypt e-mails using the Apple e-mail client in OS X.
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